Let's Connect The Dots

Your body doesn't work in isolation, so neither does my treatment. Your symptoms tell you what's wrong, but not why. Understanding your full system is how we find the root cause to make sure it doesn't keep coming back.

A New Approach To Physical Therapy

The standard model is built around quick fixes, short appointment times, and a treatment plan that manages the symptom well enough to keep you coming back, but never quite well enough to stop needing to.

What To Expect With Me

No heat packs, no cookie-cutter protocols, and no bandaid fixes.

O1

Initial Assessment

Hands-on comprehensive assessment and history to uncover the root of your pain.

02

Treatment Block

Usually 3-6 sessions, weekly to start. Each one builds on the last.

03

Maintenance

Monthly or seasonal check-ins. You leave with a plan, not a dependency.

Your First Session

60 MINS | $190

We'll start with a thorough intake to understand your full history, followed by a head-to-toe physical assessment to uncover what's driving your symptoms.

Your treatment includes:

✓   Education
✓   Hands-on therapy
✓   Movement and loading analyses
✓   Personalized treatment program

Book Now

My Specialties

Pelvic Health
Physiotherapy

Your pelvic floor is at the centre of how you move, feel, and function. Whether you're navigating incontinence, pelvic pain, prolapse, painful intercourse, pre and postnatal care, these specialized sessions are designed to get to the route of it.

Book A Session

Chronic & Complex
Pain

For pain that hasn't responded to traditional treatment and keeps coming back no matter what you try. Chronic and complex pain rarely have a single source, which is why these sessions have are designed with a holistic approach to target unremitting pain.

Book A Session

General Aches &
Pains

These sessions include movement analysis, gait assessment, load testing, and a clear picture of where your body is compensating. From there, a personalized exercise program and hands-on treatment plan is built around your specific patterns.

Book A Session

Common Questions

Do you accept insurance, and can you direct bill my insurer?

Yes and yes! My clinic can direct bill most major insurance companies. If you're not sure whether your plan is covered, just reach out before your appointment and I'll help figure it out.

What pelvic health conditions do you treat?

The short answer is... a lot. Some of the most common include urinary incontinence, pelvic pain, prolapse, painful sex, vaginismus, vulvodynia, overactive bladder, constipation, endometriosis-related pain, tailbone pain, diastasis recti, and pre and postnatal care. If you've been dealing with something in the pelvic region and aren't sure if it's something I treat — just ask. I'd rather you reach out and find out than not come in at all. If you're not sure whether what you're dealing with falls under my scope, just reach out! Chances are it does.

What do I wear to my session?

Anything comfortable and easy to move in! Athletic wear or stretchy clothes work great, and shorts are helpful for hands-on work.

How many sessions will I need?

Honestly, it depends! Some people come in for a specific issue and are done in a few sessions. Others love checking in regularly to stay ahead of injuries and optimize their performance. After your first appointment, we'll put together a clear plan based on where you are and where you want to go.

What is your cancellation policy?

Life happens, I get it! I just ask for 24 hours notice for any cancellations or changes. Late cancellations or missed appointments are subject to a fee, so the earlier you let me know the better.

Do I need a referral to come see you?

Nope! You can book directly with me. No doctor's note, no prior authorization, no hoops to jump through. Just book and show up.

Is pelvic floor physiotherapy only for women who've had babies?

Not at all! While pregnancy and postpartum care is a big part of what I do, pelvic floor dysfunction affects people of all ages, genders, and life stages. If you're dealing with pelvic pain, incontinence, or anything in between, let's chat!

Is internal pelvic work always part of treatment?

Absolutely not. It is always your call. Internal assessments can be a really useful part of pelvic floor treatment, but they are completely optional. If you're not comfortable, there are plenty of other ways for me to assess and treat effectively. We won't be doing anything you aren't comfortable with.

READY WHEN YOU ARE